Identifying the parts of the body where anger is felt, and taking necessary measures for avoiding these effects are helpful for managing anger burst outs.Īnger occurs purposefully and is not harmful in many ways but if it prolongs and starts controlling the individual, it can affect him adversely.Īnger needs to be managed properly to prevent its negative effects on the individual, his family, his friends and other people around him. Most commonly it is felt in the head region in the form of headache, head pounding, in the chest in the form of pressure or pain and in the heart in the form of a burning sensation or striking feeling. Different people feel anger in different parts of their bodies. The anger triggers could be another emotion, a feeling, a person, an event or anything that stimulates the feelings of anger in an individual.Īnger can be felt in different parts of the body such as the head and chest. Some of these anger worksheets have been made by us while some of them have been curated from reputable third-party websites.Īnger is one of the basic emotions experienced in response to a stimulus. The anger worksheets presented to you on this page are an effective source of anger management. These anger worksheets help individuals identify their anger triggers and work on them to prevent their effects.Īnger worksheets enable individuals to manage their emotions by adopting effective coping skills and strategies. Anger is one of the basic emotions experienced as a result of some triggers.īeing angry is not bad but unable to control one’s anger can harm him.
0 kommentar(er)
